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Deltoids specifically---If you keep your palms parallel to the floor, medial deltoid. If you raise the front of your hand higher than the back (thumb facing up-very common) you transfer the tension to the anterior deltoid. trapezius also work into it. Biceps/triceps/forearms are used slightly as ancillary muscles-assumming you are using freeweights.. I am a former personal trainer. any ?'s bnielson_2@Yahoo.com
Wiki User
∙ 17y ago
Wiki User
∙ 11y agoAlateral raise for the middle delt and the trap...if done incorrectly you will use more of the trap or the front delt...make sure to keep elboe bent a little and you want to turn the dmbbell as if you are pouring a glass of water and make your elbow go above your hand all in one motion
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