Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
When using a squat rack, the muscles primarily worked are the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
The quads
people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.