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What is agonist during the barbell squat?
During the barbell squat, the agonist muscles are primarily the quadriceps, hamstrings, and gluteus maximus. These muscles contract to extend the knee and hip joints, allowing for the upward movement of the body against gravity. The quadriceps are especially active during the initial phase of the squat, while the glutes and hamstrings contribute significantly during the ascent. Overall, these agonist muscles work together to perform the squat effectively.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are worked when using a squat rack?
When using a squat rack, the muscles primarily worked are the quadriceps, hamstrings, glutes, and lower back muscles.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily used in the front squat exercise?
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What are the target muscles worked during a kneeling squat exercise?
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
What muscles are primarily targeted during a barbell squat exercise?
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily targeted during a back squat workout?
The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are primarily worked during a back squat exercise?
The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
Plyometrics?
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
In concentric phase of squat what muscle arr contracting?
The quads
