The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles.
During drag curls, the biceps muscles are primarily targeted.
The triceps muscles are primarily targeted during dumbbell skull crushers.
The triceps muscles are primarily targeted during skull crusher exercises.
The triceps muscles are primarily targeted during skull crushers exercise.
The triceps muscles are primarily targeted during skull crushers exercises.
The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily targeted during Russian kettlebell swings are the glutes, hamstrings, and lower back.
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.