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The muscles used in a shoulder press are the deltoids and triceps. In a more complex manner, these are the following muscles and what time of mover they are (primary, stabilizer or secondary):

Primary Movers:Anterior Deltoid

Secondary Movers

Lateral DeltoidSupraspinatusTriceps Brachii (the triceps is actually only a two headed muscle)Middle TrapeziusPectoralis Major


Long head of the tricepsShort head of biceps brachii (funnily enough the biceps is a three headed muscle)Upper trapezius

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9y ago
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13y ago

Chest (Upper portion emphasized)


Anterior Delts (Front shoulders)

Biceps are used as stabilizer muscles (not used in actual upward movement)

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Q: What muscles are used while doing dumbell curls?
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Basic Dumbell Exercises?

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