What muscles do burpees work?

Answer 1

gluetueus maximus

quadriceps

hamstrings

spinal erectors

GASTROCNEMIUS

this excercise helps improve your muscular strength and muscular endurance.

joints used in this excercise are the knees.

to perform this excercise you do

1.

Start by standing up with your arms at your side in a clear space. Make sure there are no small stones, bits of glass or other objects that can cut your hands in the area that you're doing the burpee.

• 2

Squat down, keeping your back straight. Put your hands out in front of you during the squat if you have trouble maintaining balance. Once the back of your thighs touch your calves, put your hands on the ground in front of you.

• 3

Shoot your legs out behind you from the squat position to a position of full leg extension. The result is the starting "up" position for a pushup.

• 4

Explosively pull your legs back to the squat position, getting as much of the soles of your feet on the ground as possible. Then, stand up to complete one repetition of the burpee.

i hope this helped:')

Answer 2

The exercise known as "the burpee" consists of four repeated steps to train you cardiovascular system and build muscles. Starting from a standing position you squat, then extend your legs, return to the squat position and finally stand up again.

Answer 3

Burpees work your:

• Abs
• Thighs
• Biceps
• Triceps

Answer 4

Burpees are hands down the best way to shred yourself. They work every muscle from fingers to toes . Try them and you will see.