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The erector spinae are used in back extensions.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoyou need to stretch your woo down ders and then you will be pro
Wiki User
∙ 14y agou use Ur tissue musle and it is actually making u gain weight because the food u it is staying in one spot.
Wiki User
∙ 13y agoYou use your erector spinae (lower back) muscles, also your abs to a lesser extent and the inner thigh.
Wiki User
∙ 7y agoWell, it honestly depends on what exercises and moves you are performing, most will use arms, legs and the use of balance as well as inner core muscles.
Wiki User
∙ 13y agoback, butt, and legs
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Does yoga tone your body?
Yes yoga can tone up your body because it strengthens the your core muscles.
Alleviate Moderate Lower Back Pain with Yoga?
People can alleviate their moderate lower back pain by practicing yoga. Yoga is a form of strength training and exercise that promotes total body toning and which increases the strength in individual muscle groups. The core muscles or abdominal muscles, are one of the major muscle groups used in many yoga positions. Strengthening these muscles will enable individuals to use more abdominal effort in many of their everyday activities, thereby reducing the amount of stress that is placed on the lower back.
How do you use the word supple in a sentence?
She practiced yoga every day to keep her muscles supple and flexible.
What yoga exercises will help the neck muscles?
Both cat and cow yoga poses will help your neck muscles. Both require you to arch your back during the course of the exercise, thus relieving neck tension.
How can yoga tone your muscles?
By stretching them.Link to Wikipedia's stretching article provided.
How do you get bulky muscles?
To avoid getting bulky muscles don't use heavy weights when working out.Try to use small amounts of weight (less than 8lbs). Also stretch out lots! Ballet and yoga are also good for toning muscle instead of building.
How well did you perform the different yoga poses Did you feel the strengthening of your muscles?
delineating eighteen
Is it practical to practice yoga in a home setting?
Bikram yoga is something that can be practiced at home. Several muscle groups will be utilized including leg mucscles and core. Remember the key to yoga is good core muscles!
How is yoga used in pain management?
Practiced under a doctor's supervision, yoga helps to maintain flexibility and range of motion in joints and muscles. The breathing exercises that are part of a yoga practice also relax the body.
How do yogic exercises keep your body fit?
some of the poses stretch your muscles and if noting else, yoga can releive both emotional and physical stress.
Can hatha yoga cause side effects?
Those just beginning hatha yoga programs often report fatigue and soreness throughout the body, as yoga stretches and exercises muscles and tendons that are often long-neglected.
What are the different between yoga and weightlifting?
Yoga is to make you feel calm and relaxed and to bring peace to your mind and soul. Yoga is a type of excersise but not to make muscles and build your body. It's meant to bring peace into your life and make you feel calm for most situations. Weightlifting on the other hand is when you make muscles and work out. It's more of a pumped up work. Yoga never builds muscles... it only builds self confidence and inner strength. It's very good for the human body development.
