0
Protein and fiber are the most important. There are also amino acids and such.
What else can I help you with?
Which is the most nutrient dense snack?
Nuts such as cashews, walnuts, almonds
Nuts eggs and dried beans contain what nutrient?
Zinc. FLVS eh? :)
What are some healthy nutrient sources of protein?
Nuts, meat, and some dairy
What is one cup of mixed nuts equal to in grams?
According to the USDA nutrient database, 1 cup of mixed nuts, dry roasted, with peanuts, with salt added, weighs 137 grams.
What happens when you keep nuts in your mouth?
Chewing nuts thoroughly can aid in digestion and nutrient absorption. However, keeping whole nuts in your mouth for an extended period without chewing can increase the risk of choking or teeth damage. It is best to chew nuts properly to avoid any potential issues.
Nutrient found naturally in many foods?
Fiber is a nutrient found naturally in many plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. It is important for digestive health, helping to regulate bowel movements and support gut health.
Can nuts be decomposed?
Yes, nuts can be decomposed by microorganisms such as bacteria and fungi in nature. These microorganisms break down the organic matter in the nuts into simpler compounds, releasing nutrients back into the soil. This decomposition process is an important part of nutrient cycling in ecosystems.
Which seeds are high in Arginine?
Seeds have the highest level, also crab meat, Most nuts have high content.
What is food value of amond?
Almonds are rich in energy and healthy mono-unsaturated fats. The nuts have good nutrient profile packed with anti-oxidants, dietary fiber, vitamins, minerals.
Is starch a simple or a complex carbohydrate?
Starch is not a simple carbohydrate, it is a complex carbohydrate. Starch is found in potatoes, rice, wheat, bread, pasta and nuts.
Is nuts is a go foods?
Yes, nuts are considered "go foods" as they are nutrient-dense and provide a good source of healthy fats, protein, vitamins, and minerals. They can help with satiety and are linked to various health benefits, including heart health. However, it's important to consume them in moderation due to their high calorie content. Overall, incorporating nuts into a balanced diet can be beneficial for overall health.
Is eating nuts and dried fruits good for you?
Yes, nuts and dried fruits can be good for you as they are nutrient-dense and provide essential vitamins, minerals, fiber, and healthy fats. However, it is important to consume them in moderation, as they are calorie-dense and can contribute to weight gain if overeaten.
