Iron, Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid
For example, fruit and vegetables are considered nutrient-dense food, while highly refined products containing added sugars.
They have all of the added nutrients listed on the label
thiamin, riboflavin, niacin, folate, and iron.
fortified
thiamin,riboflavin,niacin,folic acid, iron.
Iron
calcuim
Required nutrients on a nutrition facts label include: Total Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamin A Vitamin C Calcium Iron And other nutrients with which the food is fortified with
The elements that is added to the soil for plants to grow is all fertilizers. fertilizer gives the plants nutrients to grow better.
B vitamins: Niacin, Thiamine, Riboflavin
fertilizers
It depends on the brown sugar brand and variety. Unrefined brown sugar is typically referred to as 'raw sugar' Typical brown sugar can be partially refined or can simply be refined white sugar with molasses added. By rule of thumb, the finer the grain, the more refined the product has been.