thiamin,riboflavin,niacin,folic acid, iron.
They have all of the added nutrients listed on the label
folic acid
During the enrichment process of refined grain products, vitamins such as thiamin, riboflavin, niacin, and folic acid are typically added. However, vitamin B12 is not included in this enrichment process. This omission is significant because it can lead to deficiencies in populations that rely heavily on enriched grain products, particularly in vegetarian or vegan diets that do not include animal sources of B12.
The primary enrichment nutrient of grain is often iron, which is commonly added to enhance its nutritional value. In addition to iron, grains are frequently enriched with B vitamins, particularly folic acid, thiamine, and niacin, to help support overall health. Enrichment processes aim to replace nutrients lost during milling and processing, making the grain products more beneficial for consumers.
because they keep you fuller for longer
Iron, Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid
No, it is not false; enriched grain products are commonly fortified with folate. This enrichment process helps to prevent folate deficiency in the population, particularly in pregnant women, as adequate folate intake is crucial for fetal development. The addition of folate to these products is a public health measure aimed at reducing the risk of neural tube defects and other health issues associated with low folate levels.
Whole-grain
All purpose flour is the general, common flour that can be used in most any type of recipe. It is of an average grain size and texture. Enriched flour means it has been fortified with color or nutrients.
Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.
usually distilled from grain vinegar then water added to adjust acidity, white vinegar has no measurable nutrients
Beef liver, spinach, asparagus, and peanuts are all great sources