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thiamin,riboflavin,niacin,folic acid, iron.
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∙ 12y ago
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∙ 11y agovitamin e,a,c,d
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Which of the following is a characteristic of enriched grain products?
They have all of the added nutrients listed on the label
In the 1990s the FDA ordered fortification of all enriched grain products with what?
folic acid
Why are enriched cereal products not as nutritious as whole grain cereals?
because they keep you fuller for longer
What nutrients are required by law to be added to refined grain products?
Iron, Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid
Which bread has the highest fibber content Enriched or whole grain?
Whole-grain
Whats Difference between all purpose flour and enriched flour?
All purpose flour is the general, common flour that can be used in most any type of recipe. It is of an average grain size and texture. Enriched flour means it has been fortified with color or nutrients.
What are the kinds of nutrients that are found in white vinegar?
usually distilled from grain vinegar then water added to adjust acidity, white vinegar has no measurable nutrients
True or false Enriched flour is better for you than whole rain flour?
Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.
The primary sources of folate in the American diet are?
Beef liver, spinach, asparagus, and peanuts are all great sources
What nutrients does the grain group provide?
Nutrients
What is the healthiest option to choose enriched flour unenriched flour whole grain flour of refined flour?
whole grain
What food group is cereal?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.Grains are divided into 2 subgroups, whole grains and refined grains.Whole grains contain the entire Answers.com -- the bran, germ, and endosperm. Examples include:whole-wheat flourbulgur (cracked wheat)oatmealwhole cornmealbrown riceRefined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are: white flourdegermed cornmealwhite breadwhite riceMost refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains. Check the ingredient list on refined grain products to make sure that the word "enriched" is included in the grain name. Some food products are made from mixtures of whole grains and refined grains. Some commonly eaten grain products are:Answers.comhttp://wiki.answers.com/grains.htmlhttp://wiki.answers.com/grains_amount.aspxhttp://wiki.answers.com/grains_counts.htmlhttp://wiki.answers.com/grains_why.htmlhttp://wiki.answers.com/grains_tips.htmlhttp://wiki.answers.com/printpages.htmlhttp://wiki.answers.com/grains.htmlhttp://wiki.answers.com/vegetables.htmlhttp://wiki.answers.com/fruits.htmlhttp://wiki.answers.com/milk.htmlhttp://wiki.answers.com/meat.htmlhttp://wiki.answers.com/oils.htmlhttp://wiki.answers.com/discretionary_calories.htmlhttp://wiki.answers.com/physical_activity.htmlhttp://wiki.answers.com/printpages.htmlhttp://wiki.answers.com/grains_print.htmlWhole grains:Answers.combuckwheatbulgur (cracked wheat)Answers.comAnswers.comReady-to-eat breakfast cereals:Answers.commuesliwhole grain barleywhole grain cornmealwhole ryeAnswers.comAnswers.comwhole wheat pastawhole wheat sandwich buns and rollswhole wheat tortillaswild riceLess common whole grains:amaranthmilletquinoasorghumtriticaleRefined grains:Answers.comcorn tortillas*couscous*Answers.comAnswers.comgritsnoodles*Pasta*spaghettimacaronipitas*pretzelsReady-to-eat breakfast cerealsAnswers.comwhite breadAnswers.comAnswers.com.*Most of these products are made from refined grains. Some are made from whole grains. Check the ingredient list for the words "whole grain" or "whole wheat" to decide if they are made from a whole grain. Some foods are made from a mixture of whole and refined grains.Some grain products contain significant amounts of bran. Bran provides fiber, which is important for health. However, products with added bran or bran alone (e.g., oat bran) are not necessarily whole grain products.
