Iron, Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid
For example, fruit and vegetables are considered nutrient-dense food, while highly refined products containing added sugars.
Added sugar is typically made from sugar beets or sugar cane. To produce added sugar from sugar beets, the sugar is extracted from the beets and then refined to remove impurities. This refined sugar is what is used in various food products as added sugar.
They have all of the added nutrients listed on the label
thiamin, riboflavin, niacin, folate, and iron.
During the enrichment process of refined grain products, vitamins such as thiamin, riboflavin, niacin, and folic acid are typically added. However, vitamin B12 is not included in this enrichment process. This omission is significant because it can lead to deficiencies in populations that rely heavily on enriched grain products, particularly in vegetarian or vegan diets that do not include animal sources of B12.
fortified
thiamin,riboflavin,niacin,folic acid, iron.
Iron
calcuim
The elements that is added to the soil for plants to grow is all fertilizers. fertilizer gives the plants nutrients to grow better.
Required nutrients on a nutrition facts label include: Total Calories Calories from fat Total fat Saturated fat Trans fat Cholesterol Sodium Total carbohydrate Dietary fiber Sugars Protein Vitamin A Vitamin C Calcium Iron And other nutrients with which the food is fortified with
B vitamins: Niacin, Thiamine, Riboflavin