thiamin,riboflavin,niacin,folic acid, iron.
They have all of the added nutrients listed on the label
folic acid
The primary enrichment nutrient of grain is often iron, which is commonly added to enhance its nutritional value. In addition to iron, grains are frequently enriched with B vitamins, particularly folic acid, thiamine, and niacin, to help support overall health. Enrichment processes aim to replace nutrients lost during milling and processing, making the grain products more beneficial for consumers.
because they keep you fuller for longer
Iron, Thiamin (B1), Riboflavin (B2), Niacin (B3), and Folic Acid
Whole-grain
Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.
All purpose flour is the general, common flour that can be used in most any type of recipe. It is of an average grain size and texture. Enriched flour means it has been fortified with color or nutrients.
usually distilled from grain vinegar then water added to adjust acidity, white vinegar has no measurable nutrients
Beef liver, spinach, asparagus, and peanuts are all great sources
whole grain
Nutrients