They have all of the added nutrients listed on the label
folic acid
because they keep you fuller for longer
thiamin,riboflavin,niacin,folic acid, iron.
Whole-grain
alcohol
Assuming you mean whole grain flour..... Whole Grain flour is better for you than enriched flour. Enriched flour is usually bleached and has additives.
Beef liver, spinach, asparagus, and peanuts are all great sources
whole grain
Demeter was the goddess of fertality and grain.
which city is a major center of processing of grain products
Grain Products
you should look for "whole grain flour"