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The bottle gourd or calabash gives more nutrients than calories and fat because of its high water content. It is also a moderate source of Vitamin C, niacin, thiamine, pyridoxine, pantothenic acid and of minerals like iron, calcium, zinc, manganese, potassium and magnesium.

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9y ago
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14y ago

it has something in it that helps u in something

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Q: What nutrients contain bottle gourd?
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