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To get strong muscles you need to:
exersise
eat healthy
drink alot of water
Good Luck!!
Wiki User
∙ 14y ago
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What helps to build strong muscles?
Milk and dairy products.
Why are you so strong?
Probably because when people get strong they do exercise they are healthy. and remember this why is protein important? Because it gives us energy and helps build muscles!
Does protein build and repair muscles?
Helps your muscles to build an recover
How does good nutrition help your well being?
It helps you by your bones get stronger and your muscles
Why is growth a part of nutrition?
because that is what helps you grow your muscles and grow stronger
The food nutrient that helps build muscles is called what?
protein
Does swimming increase muscle mass?
Yep it does! It helps build arm muscles! and core muscles
Do crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
What types of fruit should you eat in a day?
Because when you eat it helps you digest your food it is good for you and it also helps make stronger bones that can help you later in life. And it also helps build strong muscles that you will need in your later life.
Can doing crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Why is beef important to the body?
It contains protein, which helps build up muscles
