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What nutritional values do you need to have a regular healthy heart?
Wiki User
∙ 14y ago
cheerios!!
Wiki User
∙ 14y ago
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What are the good of a healthy individuaL?
There are many great qualities of a healthy individual. Healthy individuals are physically fit, have regular heart beats, and are happy.
What are some steps to take to ensure a healthy heart?
In order to ensure a healthy heart, one should refrain from using tobacco products. A regular exercise regime and eating a healthy balanced diet low in saturated fats, will also help maintain a healthy heart.
Is heart failure preventable?
The best way to try to prevent heart failure is to eat a healthy diet and get regular exercise, but many causes of heart failure cannot be prevented.
What can I do in order to have a healthy heart?
In order to have a healthy heart, you must have a a healthy lifestyle. This includes a healthy diet and activity level. A diet that is rich in fruits, vegetables, whole grains and low in saturated fats and salt will help keep cholesterol in check and contribute to a healthy heart. Regular exercise will also help, 30 minutes of moderate activity each day is recommended. These things will also help to keep you at a healthy weight which will positively affect your heart health. It is also important not to smoke or use tobacco and have regular health screenings with your physician. You can find more information at the American Heart Association's web site http://www.heart.org/HEARTORG/
What are five things you can do to keep your heart healthy?
do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.
What is the long term benefit of taking part in regular cardiovascular exercise?
A healthy heart, lungs, and good blood pressure.
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
What helps stimulate heart health?
Heart health can be improved by eating a healthy diet and participating in a regular exercise routine. Salmon and other fish high in omega-3's, as well as oatmeal, nuts, and the occasional glass of red wine are all foods that are a part of a heart-healthy diet.
What is the difference between heart problems and the healthy ones?
A healthy heart is a heart that is at a normal, healthy level in every way. A heart with problems is one that has unhealthy aspects.
A healthful diet and regular exercise not only improves health but lowers healthcare costs?
If you go to the doctor/emergency room less it saves the state and company a lot of money. If more people got less sick (from eating healthy and regular exercise) or had a healthier body to prevent heart attack or heart disease (from eating healthy and regular exercise) then overall it would lower health care costs for everyone.
What does it mean to have heart disease?
Heart disease is when your cholesterol gets so high and your blood pressure gets so high, you are at a constant risk of a heart attack. You can reduce this risk of getting it by regular exercise and eating a healthy diet.
What do you do to have a healthy heart?
The way to have a healthy heart is to eat healthy and not junk food. Also do not take drugs.
