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A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
How much percentage of minerals should you have in a balanced diet?
you should have 50% quartz 25% granite 25% garnet.
What should be present in the human diet in the highest percentage?
The highest percentage of your diet should be carbohydrates.
Should you make minerals part of your balanced diet?
Yes, you should.
What are the minerals in the diet?
The minerals in our diet is Milk
What percentage of your diet should be vegetables?
50%
Where does energy in the diet come from?
if comes from proteins, vitamins, fats, minerals, fibre, and carbohydrates.
What percentage of your diet should come from portein?
Between 10-15%. A little more or less wont kill you, but 10-15 is recommended.
Why does a hockey player need such a high percentage of fat in their diet?
They don't. Any athlete needs a large amount of protein, carbohydrates and vitamins and minerals, but fat is definitely something that should be taken in low amounts.
Is sixty percent of carbohydrates a good percentage for a healthy diet?
Hi, I believe that for a healthy diet the percentage should be 30% protein, 30% fat and 40% carbs.
What percentage of fat should in your diet?
Your question should ask what are the correct types of fat to include in your diet. Healthy dietary fats would be monounsaturated and polyunsaturated fats. These are found in olive oil, sunflower, corn and peanut oil. Less than 20% of your calories should come from fat.
Why are minerals important in your diet?
Minerals are needed for good health.
