The body is made of an average 70% water.
But when losing weight its hard to see what percentage is water as people have different methods of losing weight. If your was on a fade diet you will lose water and muscle which will come back.
If you was on a health balanced diet then you most properly lose body fat.
Before starting any diet you should get your body fat checked so you know how much you lost after!
When you heat up the water, it becomes less dense. Therefore, the weight loss occurs.
The majority of weight loss is in the form of water when the diet first starts. After the initial period, there is more fat loss.
if your 178 pounds how much water should you drink to loss weight?
drink water
A watermelon contains about 6% sugar and 92% water by weight.
There is no vitamin that will guarantee weight loss it is just best to eat healthy and to get plenty of water and exercise.
Salt causes you to retain liquids ,such as water, so in a way yes it does effect your weight loss.
70%
To remove the water of hydration. the loss of weight will be the weight of water present in the original salts.
5 %
50%
by exercise and drinking water regurlarly