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The body is made of an average 70% water.

But when losing weight its hard to see what percentage is water as people have different methods of losing weight. If your was on a fade diet you will lose water and muscle which will come back.

If you was on a health balanced diet then you most properly lose body fat.

Before starting any diet you should get your body fat checked so you know how much you lost after!

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Q: What percentage of your weight loss is water weight?
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