it means to do an activity in a moderate level
walking to work
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses activities such as walking, running, cycling, and sports. Regular physical activity is essential for maintaining overall health and well-being.
cuz it does
Age, gender, fitness level, level of physical activity are the main contributors.
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
it gets you going
Physical Activity level
Take your heart rate or pulse.
Homeostasis
Walking to the best way for you to start to get your physical activity level up. You should start out by walking for short periods of time and work yourself up.
how much Energy is kJ is needed for one hour of jogging