The coccyx, the tibialis anterior and the peroneals are the three prime movers in the bent over row. Sources: I have been a personal trainer for one and a half months :)
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
90 degree bent over barbell row
By doing shrugs with weights or doing bent-over row.
Band row, inverted row, bent row, and pull ups.
you can not paint a plane or boat in saints row 2 or 3
Lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres major.
Between rows 12 and 14...since all airplanes are different, there's not a really good answer. Row 13 on a Bombardier CRJ 200 is the last row, they're over the wing on an Airbus A320, they're on the upper deck in a 747...and on a Continental 767, there is no Row 13: the plane goes from row 12 to row 14. (For extra entertainment check the Ilyushin 96: the plane doesn't have a Row 11 through Row 15! I found a really good website for this: seatguru.com. It shows a seat map of every plane from every airline.
no only in saints row 2 u can have planes
no you have to steal one
saggital
Typically, "bent" is used as an insult as in "get bent." The phrase "get bent" means "get bent over," in other words, "screw you."