sagitall (side view) just think if you had a video camera on the side of someone you would see movement take place from this view
in the frontal plane
The Sagittal plane passes through the body front to back, so dividing it into left and right. Movements in this plane are the up and down movements of flexion and extension.
Though flexion and extension can occur in a variety of planes depending on the body's position, if you have a body in anatomical position, then all flexion and extension occurs on the sagittal plane.
Frontal Plane about the anterioposterior axis
Lateral flexion of the trunk involves moving the shoulders left or right towards the hips, therefore it is exercised in the frontal or coronal plane of motion.
in the frontal plane
in the frontal plane
Sagittal with a Medial Lateral axis
frontal plane
Sagital Plane Exercises are a forward to backward movement or front to back movement. Inverse Crunch Floor to waist Front Squats Knee Flexion and extension Trunk Flexion and Extension Shoulder flexion and extenstion
Simply stated, flexion is when the angle around a joint is decreased from it's normal position (from the anatomical position) in the SAGITTAL plane. The sagittal plane is an imaginary line that splits your body into left and right pieces. All flexion moves in this plane. Ex. Flexion of the bicep requires you to pull your forearm (decrease the angle) toward your head. That motion running along the side of your body is also in the sagittal plane
Sagital
They are hinge joints. The elbow has only one plane of motion (flexion & extension); however, the knee is considered a "modified hinge" because it has the flexion & extension as well as a rotational (pivot) component as well.