transverse plane
horizontal/trasverse
Lateral flexion of the trunk involves moving the shoulders left or right towards the hips, therefore it is exercised in the frontal or coronal plane of motion.
The Sagittal plane passes through the body front to back, so dividing it into left and right. Movements in this plane are the up and down movements of flexion and extension.
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
false
Sagital Plane Exercises are a forward to backward movement or front to back movement. Inverse Crunch Floor to waist Front Squats Knee Flexion and extension Trunk Flexion and Extension Shoulder flexion and extenstion
Lateral flexion
In your trunk twist the lumber vertebrae mostly take part. In this the facet joints are used. The orthopedic surgeons use the term, facet joint. The anatomists call it as zygapophyseal joints.
tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body
No More Junk In Your Trunk
The rectus abdominis: flexes the trunk, compresses the abdomen and stabilizes the pelvis External oblique:unilaterally: contra lateral rotation and ipsilateral( same side) side bending Bilaterally: flexes the trunk, compresses abdomen, and stabilizes the pelvis Internal oblique: unilaterally, ipsilateral side bending and rotation Bilaterally: flexes trunk, compresses abdomen, and stabilizes the pelvis The transverse abdominis: unilaterally rotates the trunk ipsi laterally Bilaterally: compresses the abdomen
a) Head b)Trunk c)Upper extremities d)lower extremities