Because most systems in the body are chemically driven. Like electrolytes. These are the charged particles that must maintain an electrical balance simply by the laws of physics, sodium, potassium, chlorides, HCO3 etc.Then there is the glucose-insulin balance and the pH balance. These cannot overcompensate because once they get near normal levels the impetus to correct the imbalance is gone. Like when you run or exercise your muscles build up acids which your body compensates for by breathing deeper and faster. But once the pH gets back to near 7.40 breathing slows down and everything goes back to normal.
There are instances where the body can overcompensate as in an acute Asthma attack where the person is already breathing fast and as deep as they can but even when the airways are opened again the fear and anxiety of that breathlessness drives the respiratory rate higher and therefore overcompensates.
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respiratory system change with more exercise because it is related to our cardiovascular and respiratory system.when we do exercise our heart rate increases cardiac output increases and oxygen is more utilizing and more energy is required.These all cause effect on respiratory system
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
the respiratory centers
When you do cardio respiratory exercises, you enable more blod flow and you exercise the heart. The breathing in respiratory exercises also cleanse the breathe and helps you have more oxygen in the body.
Respiratory minute volume refers to the volume of breath per minute. During exercise, this amount increases up to 20 to 30 times the normal value. Exercising regularly improves lung performance and makes breathing easier.
Exercise places greater oxygen demands on the body, therefore signaling the respiratory center to increase the rate of respiration in order to increase the oxygen supply to the body's muscles and other tissues.
increase
During exercise, the body requires more oxygen to fuel the muscles, which leads to an increase in breathing rate (respiratory rate) and heart rate to deliver more oxygenated blood to the muscles. This helps to meet the increased energy demands of the body during physical activity. Regular exercise can improve cardiovascular and respiratory system efficiency, resulting in lower resting heart rate and more controlled breathing.
Pulmonary ventilation is 6 liters/minute in resting individual. You have a respiratory rate of 12/minute and tidal volume of 500 ml/minute. During heavy exercise tidal volume increases from 10 % of vital capacity to about 50 % of vital capacity. And respiratory rate increases from 12 to about 40 to 45/ minute. Thus increasing the pulmonary ventilation to about 100 liter/minute.
There are many myths regarding stretching before exercising. However, the most common myth is that stretching prevents injury during exercise.
To do work, energy is required. This is got mainly through aerobic respiration in the form of ATP. During respiration, therefore, respiratory rate has to be increased. This is done bey larger supply of oxygen.