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Good nutrition plus regular physical activity may retard the onset and development of many degenerative diseases faced by elders, including Heart disease, Diabetes, hypertension, and osteoporosis. While healthy eating can enhance the quality and length of life, it also has beneficial short term effects, such as increasing immune function, hastening healing, and preventing electrolyte imbalance and dehydration. Most important, a tasty and nutritious diet contributes to feeling good!
Sanford Balistreri
Wiki User
∙ 9y agoGood nutrition plus regular physical activity may retard the onset and development of many degenerative diseases faced by elders, including Heart disease, Diabetes, hypertension, and osteoporosis. While healthy eating can enhance the quality and length of life, it also has beneficial short term effects, such as increasing immune function, hastening healing, and preventing electrolyte imbalance and dehydration. Most important, a tasty and nutritious diet contributes to feeling good!
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