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What routine helps overcome soreness and stiffness and returns muscles to their resting strength?
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∙ 9y ago
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∙ 14y ago
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What routine helps overcome soreness and stiffness and returns muscles to the resting length?
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For muscle soreness and stiffness, how effective is chiropractic massage?
Chiropractic massages will help with sore muscles. They are very theraputic. You can also go to a certifed massage therapost for a regualar massage as well.
When muscles are overstimulated they experience this?
Soreness.
Why do hamstrings become sore?
Lactic Acid forms in the muscles as a metabolic by-product of intense muscle use. The resultant lactic acid (CO2 Buildup) in the muscle causes a delayed onset muscle stiffness/soreness.
What do muscles build up after overworked or soreness?
alot
How are muscles formed?
Muscles form by being torn (soreness) and then they are rebuilt with proteins and are larger.
How do muscles get their strength?
Muscles get their strength from exercise.
What muscles are overworked soreness is caused by a buildup of what?
when soreness occurs, it is because of a build-up of lactic acids.
What are Ares's greatest strengths?
Strength of mind. With this you can overcome the worst situations, situations where muscles or learning won't help; they might assist, but without a firm and sensible strength of mind they will eventually fail you.
What is Paramyotonia congenita?
Paramyotonia congenita is an inherited condition that causes stiffness and enlargement of muscles, particularly leg muscles.
What is the result of muscle overuse?
Muscle overuse results in soreness and stiffnessof the muscles.
What do you do about soreness after a work out?
Soreness is caused by a buildup of certain acids in the muscles. Drink a lot of water, and move around. This will help to flush the acid from your system.
