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It is very difficult to lose weight in a targeted area like the stomach. The most effective way to get an attractive stomach is to focus on overall fat loss while toneing abdonminal muscles. Exercises like situps and crunches can help tone, while vigorous cardio exercise helps with overall fat loss.
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∙ 13y ago
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Why should you exercise for your flabby stomach?
You should exercise to lose weight. Also, you will look better and be in better shape. Doing sit-ups helps to to exercise your stomach. Also, try dieting.
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
How do you lose your stomach without doing sit ups?
Sit ups tone muscles, but you can lose some of your stomach just by weight loss. If you still need to tone up, just try contracting your stomach muscles when you're sitting down. Try to contract them for as long as you can; you should see an improvement after a week.
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
Are there any diet pills that help lose weight?
Not currently. You should try diet and excercise.
Should people with binge eating disorder try to lose weight?
Yes and No. If you do have binge eating disorder and want to lose weight, you should try to eat a stable diet without binging for a couple of weeks before exercising. If you cant do this talk to a doctor.
What is a good exercise to lose weight in your stomach that won't strain an injured back?
Cardio exercises work great for you stomach. Anything that can get your heart rate up will help you lose weight in your stomach. You can also try flex hangs, which is where you hang on to something tall like a pull-up bar and start off with bringing your knees to your chest. Then as you get more into shape you can bring your whole legs up. Try to do numerous sets of these at a time.
What should i eat to lose 5kg by week?
To lose weight fast, try to eat about 1,050 to 1,200 calories each day. Also try cutting sodium and starches.
Is rapid weight loss safe?
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
