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you'd lose no weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
The average weight of a one month old baby is anywhere between 6.6 to 11.2 lbs. However, it is known that some newborns will slowly lose weight after the one month mark then gradually put the weight back on.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
All of it.
Walk run eat less.
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
You should have a more realistic approach to losing weight. It's not likely that you can lose 13 lbs in just one week. You should expect to lose it in a month with a very strict diet and cardiovascular exercise ... even then, it's not very healthy.
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
lose one to two pounds a week Exercise and diet