Becoming a vegetarianis hard. Especially for those who have be meat eaters for the majority of their lives. However, becoming a vegetarian is very rewarding. It is very good for the body and for peace of mind. There are a couple difficulties that come along with being vegetarian. The main issue being to make sure that you supplement into your diet the things you will be losing by not eating meat. Such as getting an adequate amount of protein. Some good ideas would be using beans, or tofu to get protein in your diet. A good snack that is great for a source of protein is nuts. Take a bag of nuts (such as almonds) with you when you go and snack on them during the day. It's a good idea to take multi vitamins too. Keep your diet varied with a big range of fruits and veggies.
A balanced diet--5 or more servings of fruits and vegetables a day, whole grains, sufficient protein (beans, nuts, seeds).
Fruits and vegetables--"5 a day for good health"
Protein from beans, whole grains, nuts and seeds
Complex carbohydrates from whole grains or starchy vegetables.
Vegetarians should eat plenty of legumes (beans, peas, and lentils), whole grains, nuts, seeds, mushrooms, and fruit.
Being a vegetarian is easier now than ever.
You should eat them every day. It is recommended that you eat them 5 times a day.
It varies according to the individual. Vegetarians are just like anyone else; they just don't eat meat!
If they can afford it or know a hunter. Vegetarians should avoid it.
soy milk of course!
Vegetarians can eat smoked salmon and they will still be a vegetarian. There are different types of vegetarians for example vegan vegetarians which eat nothing that comes from a animal and no dairy products.
No Vegetarians dont eat anything that a animal has been harmed in process. They eat vegtables also dairy etc. Vegetarians eat a wide range of foods, not just vegetables.
Rabbits are vegetarians so they don't eat meat or fish.
Guinea pigs shuoldnt eat paper! they eat hay every day.
vegetarians can eat anywhere, they usually just get salads.
Vegetarians don't eat any animal.
3 a day is a perfect amount of oranges to have every day!
There is no reason why a person should not eat in a desert. Millions of people around the world eat in the desert every day.