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If you're having suicidal thoughts and not wanting to live anymore, you need to talk to someone. Get help; call a suicide hotline or chat online. Whatever you do, you shouldn't end your life. Whatever is getting you down now, will not get you down a few days ahead, things do get better. Remember, there is only one of you, you are so precious, not only to yourself but anyone connected to you be it family or friends. We all get down from time to time, we need to move on and not let what is keeping us unhappy keep us that way. Remember, you beat the odds when your life was created, you are a winner, keep winning, life can be a challenge to us all, if it was not life would be boring for everyone! If you find it hard to talk to family and friends, a total stranger can just be as good, try and find some company, find a place with other people, a shop, a queue and talk to other people, yes they are strangers so you can tell them anything, as its unlikely you will meet them again, and it feels better to tell strangers something just for that reason: you've got what's bothering you off your shoulders and the best is you will probably never meet them again. If you live in a small town, try a larger town where no one knows you. Striking up a conversation with a stranger you will find them willing, as they are probably bored waiting for that bus to come along that they are waiting for, just think you've helped them and by doing so you've just helped yourself! If you don't feel like getting some fresh air and going out and about you can also use any of the contact numbers below, people will be there ready to listen, remember YOU are precious! Here are some numbers to call:

  • Argentina: (54-11) 4758-2554
  • Australia: 13 11 14
  • Austria: 142
  • Barbados: (246) 4299999
  • Belgium: 106
  • Botswana: 3911270
  • Brazil: +55 51 211 2888
  • Canada - Greater Vancouver: 604-872-3311
  • Canada - Toll free-Howe Sound/Sunshine Coast: 18666613311
  • Canada - TTY: 1-866-872-0113
  • Canada - BC-wide: 1-800-SUICIDE (784-2433)
  • China: 0800-810-1117
  • China (Mobile/IP/extension users): 010-8295-1332
  • Croatia: (01) 4833-888
  • Cyprus: +357 77 77 72 67
  • Denmark: +45 70 201 201
  • Estonia (1): 126
  • Estonia (2): 127
  • Estonia (3): 646 6666
  • Fiji (1): 679 670565
  • Fiji (2): 679 674364
  • Finland: 01019-0071
  • France: (+33) (0)9 51 11 61 30
  • Germany (1): 0800 1110 111
  • Germany (2): 0800 1110 222
  • Germany (youth): 0800 1110 333
  • Ghana: 233 244 846 701
  • Greece: (0) 30 210 34 17 164
  • Hungary: (46) 323 888
  • India: 2549 7777
  • Ireland (1): +44 (0) 8457 90 90 90
  • Ireland (2): +44 (0) 8457 90 91 92
  • Ireland (3): 1850 60 90 90
  • Ireland (4): 1850 60 90 91
  • Israel: 1201
  • Italy: 199 284 284
  • Japan (1): 03 5774 0992
  • Japan (2): 03 3498 0231
  • Kenya: +254 20 3000378/2051323
  • Liberia: 06534308
  • Lithuania: 8-800 2 8888
  • Malaysia (1): (063) 92850039
  • Malaysia (2): (063) 92850279
  • Malaysia (3): (063) 92850049
  • Malta: 179
  • Mauritius: (230) 800 93 93
  • Namibia: (09264) 61-232-221
  • Netherlands: 0900-0767
  • New Zealand (1): (09) 522 2999
  • New Zealand (2): 0800 111 777
  • Norway: +47 815 33 300
  • Papua New Guinea: 675 326 0011
  • Philippines: 02 -896 - 9191
  • Poland (1): +48 527 00 00
  • Poland (2): +48 89 92 88
  • Portugal: (808) 200 204
  • Samoa: 32000
  • Serbia: 32000
  • Singapore: 1800- 221 4444
  • South Africa: 0861 322 322
  • Sweden (1): 020 22 00 60
  • Sweden (2): 020 22 00 70
  • Switzerland: 143
  • Thailand: (02) 713-6793
  • Ukraine: 058
  • United Kingdom (1): 08457 909090
  • United Kingdom (2): +44 1603 611311
  • United Kingdom (3): +44 (0) 8457 90 91 92
  • United Kingdom (4): 1850 60 90 90
  • United Kingdom (5): 1850 60 90 91
  • United States of America: 1-800-273-TALK (8255)
  • Zimbabwe (1): (263) 09 65000
  • Zimbabwe (2): 0800 9102

Another idea is to try and get outside more, even when it's cold. A lot of people suffer from seasonal depression during the winter months, mainly due to inclement weather and being forced to say indoors. Getting out for a walk can show you how beautiful nature can be, and can show you that happiness is still to be found in the world.

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Q: What should you do if you're sick of life?
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