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You need to eat a variety of foods in order to keep a balanced diet. In terms of losing weight, stay away from any foods that are high in sugar, sodium, ect. Eat more protein and lots of fiber! Dont forget what you eat is only 50% in losing weight, the other half is exercise. Good luck!
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∙ 12y ago
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∙ 17y agoAnything that is healthy or low in fat such fruits and vegetables. Other non fruit or vegetables foods you can eat to lose weight are yogurt, granola bar, low fat or skim milk, wheat bread, eggwhites, fruit juices, etc.
Wiki User
∙ 11y agoyou have to eat these food below:
salad:lettuce,carrots,sweetcorn,onions,tomatoes,cucumber.
fruit:apple,orange,grapes, mango,peach,kiwi, strawberries, raspberries,
pasta: Italian pasta
meat: pork,chicken,steak,beef,lamb.
red meat you shouldn't eat it when trying to loose weight
& search up cabbage soup it is a good thin First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
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∙ 13y agoMost people think that bread and potatoes are fattening - big mistake. Starchy foods such as bread, rice, pasta and potatoes are filling foods and should not be avoided - the portion size is what you have to watch.
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∙ 11y agoYou should eat cheese, or babyfood it will make a huge improvment in my body.
Except that is unhealthy. One good starting point is what not to eat. Don't eat foods or even soft drinks that are high in sugar. Cutting out sugar is one of the best ways to lose weight. Also, choosing food that is low in saturated fat will also help. Remember: Stay away from sugar! (especially soft drinks).
ur right u need to eat fruits and veggies and not sweets
Wiki User
∙ 16y agoyou should drink non-fat or fat free milk to lose weight, and get lean muscles :)
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Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
If you eat pre-mixed chicken Caesar salad everyday can you lose weight?
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
What happens if you under eat?
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy
Why don't people eat?
cause they need help or trying to lose weight
How many calories does a 250 lb man need to eat to lose weight?
1800
Can you lose weight if you eat an orange each day?
You will NOT lose weight just by eating an orange everyday. You need to eat right, exercise and drink plenty of water. But oranges are a good healthy fruit=]
What is the only food you can eat and lose weight?
There is no "only food". In order to lose weight you need to consume less energy than your body uses.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
How much fiber do you need in a day to lose weight?
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
If you need to eat 1836 calories a day to maintain your weight how many do you need to eat daily to lose weight?
1336 If your intake at 1836 maintains your weight, any increase in activity will cause you to lose weight. It can be as minimal as a one mile walk. Reducing your calorie intake when you are at such a level already is generally not recommended.
