You don't necessarily have to eat anything if you have heavy periods. You can eat foods high in iron such as dark leafy green vegetables and liver leading up to and during menstruation to help prevent low iron levels. Coffee during menstruation can also constrict blood vessels to reduce blood flow, but this can add to menstrual cramps so best avoided if you are prone to menstrual cramps.
what should we eat when our urea lavel is high
Yes, it is safe to take fenugreek during menses. This is a plant used to treat diabetes and it is recommended that you mix it with food.
You should eat White Bread instead of Wheat Bread.=You should eat Plain Yougurt.==You should eat Bananas.==You should eat Well Cooked Rice.==You should'nt eat foods with high fiber.=
athletes eat high carbin and protein
bananas
No
foods that are high in fat and sugar
No. Cats have high intelligence and you should never eat an intelligent being.They are definitely not for eating!!!!!!!
Yes. But should they?
You should only eat a handful of almonds because they are high in fiber. You can eat more than a handful, but that might make you feel sick to your stomach.
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
of course you should. You need the basics in life to live , eat etc..