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You don't necessarily have to eat anything if you have heavy periods. You can eat foods high in iron such as dark leafy green vegetables and liver leading up to and during menstruation to help prevent low iron levels. Coffee during menstruation can also constrict blood vessels to reduce blood flow, but this can add to menstrual cramps so best avoided if you are prone to menstrual cramps.

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Q: What should you eat for high flow of menses?
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