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Some ways to lose weight or keep it off is to eat healthy. You should start off by eating less fattening foods than normal. Although it's highly recommended, quitting cold turkey isn't always the best thing to do.
You should try to start at your own pace, that way your cravings wont stress you out so much. When you feel like your not making any progress or not losing as much weight as you wanted, you should challenge your self and start eating even less fattening foods. This will help you start off on a healthy diet.
For more information about what foods to eat and what foods to avoid, see the page link, further down this page, listed under Related Questions.
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What else can I help you with?
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
If I eat 6250 less calories in 1 week how much weight should I lose?
You should add your current weight and about how much you eat now to the question.
What is the most natural way to lose weight?
To lose weight naturally, you should choose healthy foods, and a variety of them. yo should always get fresh air and work out.
What should be the norm for calories in food to lose weight?
Easy, dont eat!..
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
