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Food types s a high blood pressure diet should contain:
- Low sodium / salt
- Low in saturated fats
- High in fruit and vegetables
- High in grains
- Moderate in nuts
- Low in alcohol
This is the recommendation of the US National Heart, Lung and Blood institute and is exemplified by the DASH eating plan.
You can follow the link for more details.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoThe DASH diet is the diet of choice for lowering blood pressure. The National Heart, Lung, and Blood Institute has information on this diet. http://emall.nhlbihin.net/hbpSubLink.asp?p=2&h=3&g=27&r=1
Wiki User
∙ 14y agoin the long run : oats & other high fibre foods (vege, fruits)
in the short run: doctor's prescription
Wiki User
∙ 12y agoreduce salt intake
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