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What should your caloric intake be if you are 5 feet 6 inches tall and want to up your intake from 800 in order to maintain your weight at 110 pounds and you are an active person?
Wiki User
∙ 16y ago
800 calories a day is far too few for any person of your dimensions, even at a sedentary activity level. Your BMI places you as certainly underweight. Your current weight is so low that you would be prohibited from appearing as a runway model. You risk serious health problems if you do not increase your weight and caloric consumption. You may have an eating disorder. Please seek appropriate psychiatric treatment for an evaluation. http://www.caloriecontrol.org/calcalcs.html According to this calculator, you need at least 2200 calories to maintain your weight. Gaining enough weight to reach a healthy level would require more than this. A healthy weight for you would be 130 pounds.
Wiki User
∙ 16y ago
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What is the best substitute for milk?
I am trying to reduce my caloric intake, but at the same time I must maintain my intake of Vitamin A and calcium.
How much can your caloric intake be per day?
for women its 2,500 and men is 3,00 thats to maintain a healthy weight. :)
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
What should be the ideal calorie intake for a person with weight 69 kgs and height 5 feet 6 inches?
The ideal caloric intake can't be based on height and weight alone. Activity level (caloric expenditure) must be considered.
Does weight loss occur when caloric intake and caloric needs are balanced?
No. Intake balanced with needs means to me that you are putting into your body the same amount of energy that you burn each day. There would be no storing of fat and no burning of fat. If you were exercising and gaining muscle you would actually gain weight. The only way I could see weight loss occurring while caloric needs were balanced with caloric intake would be if you became less active and had muscle atrophy while simultaneously realizing your reduced needs, thus reducing caloric intake accordingly. You would lose the muscle weight.
What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
Will you still lose weight if you stop exercising and keep restricting your daily caloric intake to sixty calories per day?
No, but i can maintain it with my food dieting
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
How many calories do you need to maintain 110 pounds?
Each person is different based on metabolism, daily activity, and other factors. When you are stable at 110 lbs, then your daily caloric intake is what is needed to maintain.
What will drastically restricting caloric intake do?
BPE
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
What should caloric intake be if 5 feet 2 inches weighing 110 age 70?
What should calori intake be for someone 5feet 2 inchrs 47 years old 142.00 pounds
