Swimming constitutes all the elements of fitness. When an individual go for swimming each and every bones and muscle of the individual body comes in top play.
yea
nothing at all
Yes, volleyball is a good sport for fitness because it helps all of your mussels like arms and legs defiantly.
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
To be the best person you can be.
docterz
you need your self that's all maby a fiernd
All kinds of sports require high level of fitness. One must be physically fit to participate in any kind of sport. The basic requirement of any kind of sport is to have a lot of energy.
BALANCE
That is only one componet of the Presidential Fitness Test. There are 5 components. A child must pass all components in the top 85% range to get a Presidential Fitness Award. If they pass all components in the 65% range or better they get a National Award.
With a CD
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.