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What else can I help you with?
What is a good stretching dvd?
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
What kind of stretching is yoga?
Yoga is an ayurvedic type stretching from India. It is a kind that soothes the mind and body to relieve stress.
What was yoga created for?
relaxing and stretching
How can yoga tone your muscles?
By stretching them.Link to Wikipedia's stretching article provided.
How do you strengthen a ligament?
Try stretching and yoga.
Is stretching equipment very useful for fitness?
Stretching equipment can be useful, but is certainly not necessary. Stretching without equipment is just as effective and will help keep you in great shape.
What is the difference between yoga and stretching?
Yoga involves a combination of physical postures, breathing exercises, and meditation, while stretching primarily focuses on lengthening and loosening muscles. Yoga is a holistic practice that incorporates both physical and mental aspects, while stretching is primarily a physical activity aimed at improving flexibility.
What are the best exercise mats?
The best exercise mat is going to depend on what exercises you are doing. Different mats are made for different exercises, such as Yoga, Pilates, stretching, exercise equipment, and more.
What are some examples of muscular flexibility activities?
Yoga, stretching and acrobatics.
How do you get your people to do yoga on virtual families 2 when you get the yoga equipment?
You will need to have the yoga mat for the people to do yoga on Virtual Families 2.
What type of flexibility exercise is yoga?
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
DVD on stretching exercises?
I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.
