0
Playing Golf may be intensinve for some people. It is important to stretch out before playing golf. Since golf would excreice your upper arms, your neck, and waist. It would be very critical to stretch those mussles before hitting any golf ball. Also a dead lift may be carried out becahse it streches from your upper body to your upper legs and these mussels are where it would be used during a golf game.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoany sort of stretching is good :)
Add your answer:
Earn +20 pts
What are the benefits of a stretching dvd?
you should make sure you are doing the appropriate stretches for your activity is best. Stretching at the gym directly before actitivity is best.
What weight training accessories would compliment my daily workout of running and stretching?
Consisder the Bowflex PR1000 Home Gym, which would be a great compliment to someone who is already running and stretching.
Is a gym membership or workout DVD better?
I would suggest that you start with a DVD workout and see how you get along with that. It's way cheaper than gym membership, and as long as you are motivated you should get good results from using it (and at a fraction of the cost of a gym workout)
How can I get a more personalized workout?
There should be a trainer at your gym that can help you personalize your workout. If not you can go to workout.com for some ideas on what you should be doing at your fitness level.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
What should I put on my workout calendar?
The best place to put your workout calendar is in your home gym or on your refrigerator. If it is in your gym, it will serve as a guide while you exercise, if it is on the fridge, it can serve as a daily reminder to exercise.
Is there should be any time gap before and after doing gym for taking any type of food?
Many trainers believe that a 15 minute time gap before and after going to gym is needed before eating any type of food. The food to eat after a workout is a high carb snack.
What is the best total gym workout routine?
There are many places to find total gym workout routines. Magazines like 'Shape' and 'Muscle and Fitness' have great workout routines to follow, and sites like 'Golds Gym' online have great routines too.
Fitness-should you work in or workout-Go to Gym or Get Home Gym?
You should read the blog post at the related link below. It gives really good advice about whether or not to stay home or go to the gym or both!
Can you drink while gym workout?
yes
What is the bfs workout?
going to the gym,daily.
Can I get bodybuilding results using a home gym?
Using a home gym usually has the same results as using a standard workout gym. The reason that most people do not use a home gym is because they cannot afford workout equipment.
