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Muscle overuse results in soreness and stiffnessof the muscles.
Strains are common muscle injuries caused by overuse or overstretching.
A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.
You can pop a muscle
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
overuse
Exercise and working out
Post Exercise Muscle Soreness
Well, it could be the fact you're not used to using it or using it in the way you recently did. Happens a lot from that. The scientific answer to what produces muscle soreness is lactic acid.
True.
Delayed onset muscle soreness
Mrs. Everitt