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What does the trunk lift test measure's Back Or Hamstring Flexibility?
I think back. if not, hamstrings are a little lower, so back.
What is the name of the test of flexibility?
physical fitness test measure flexibility
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What are the different battery test in rppft and its physical components?
there are actually 8 physical fitness battery test in the Philippines, namely 1. standing long jump-measures the strength and power of the legs 2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination
What does each test measures in physical fitness?
Pacer measures speed/endurance, trunk lift measures flexibility, the mile run measures primarily endurance, but speed as well, curl ups test muscular endurance (in your abdominal area to be exact), the flex arm hang tests muscular endurance in your biceps, and push ups test muscular endurance in your arms as well.
What is impairment rating of lower back?
i rec a 27 impairment rating for lower back after fce test what does this mean
Physical fitness and sports talent testing in the Philippines?
there are actually 8 physical fitness battery test in the Philippines, namely 1. standing long jump-measures the strength and power of the legs 2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle 3. Curl ups or sit up- measures the strength and endurance of the abdominal part 4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders 5. push up- measures the strength of the arms 6. 1000 meter run- measures the cardio respiratory strength and endurance 7. 50 meter sprint- measures the speed 8. shuttle run- measures the agility and coordination
How can you use flexibility in a sentence?
1. We have to take a flexibility test in Physical Education today.2. Her flexibility is crazy!
For what purpose is the sit and reach test used for?
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
Safety measures for physical fitness test?
it was so good to understand all its agility,speed,power,balance,flexibility,local, muscle endurance,cardiovascular endurance,strength endurance by tine_ 08
What are examples of exercises that will improve flexibility?
DICKS
How can deformation and flexibility be tested in structure?
Flexibility is considered how far you could extend your back or arms eg: If you were doing a sit and reach test (were you try and reach your toes) if you can get your fingers 5cm ahed of your toes you will be considered flexible
