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Water is very important for your body. While it has very little to no nutritional value, your body cannot survive without it. Your body is composed of 60-70% water. Dehydration occurs when your level of water in your body drops significantly due to illness, exercise, excessive caffeine or alcohol intake. Fluids, especially water, need to be consumed to prevent dehydration. There is water in food, especially in fruits and vegetables, but plain water should be consumed every day. The more active you are, the more water you should drink. Drinking the recommended 8-10 8oz glasses a day helps you stay regular (your bowels function well). Your skin becomes dry, lips chapped, mouth sticky, throat gunky - all due to a low level of water in your body. Also, being dehydrated can send signals to your brain that you are hungry, causing you to eat more. Hopefully, you see the importance of water in a balanced diet.

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Q: What the proper balance of water?
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