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What three things can you do to help your body recover when you are sick?
Wiki User
∙ 12y ago
- Eat nutritious food and drink water (or unsweetened tea or coffee) instead of junk food like sodas and energy drinks and candy and chips and Pizza
- Get at least 30 minutes of good, hard exercise at least five days per week
- Get enough sleep - kids need 10-12 hours every night and adults need 6-8 hours
Wiki User
∙ 8y ago
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