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What to do to reduce the size of the chest. what to do to reduce chest fat?
Wiki User
∙ 15y ago
Exercise exercise exercise! If fat loss if your goal, then cardiovascular activity is absolutely essential. You will lose over all fat, including chest fat, if you do cardio. You can and should incorporate weight training, particularly for large muscle areas like legs, because the more muscle you have the more overall fat you will burn. Obviously doing chest exercises will help tone the muscles in your chest as well, but it is a myth that spot targeting an area will increase FAT loss in that area. It's just not true.
Wiki User
∙ 15y ago
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Can press-ups ever reduce chest size?
pressups cant really reduce chest size. they can reduce breast size.lol. but aerobic activity can reduce unwanted fat plus exercise isolated on the chest area like a bench press or pressups but you will have to adapt and make the exercise harder. i.e. take your foot of the floor when doing pressups
How to reduce Male breast fat?
Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.
How do you reduce chest size?
It is possible to obtain breast reduction surgery.
Can testosterone reduce breast size?
yes it will and you may have flat chest and be muscular
How do you lose weight in the bust?
Sorry, but you cannot "spot reduce". Fat is lost proportionally through the entire body, all at once. You can strengthen the chest muscles and that will help support the breasts better, but will probably make them a bit bigger in the process. The only way to lose size in the bust is to just lose weight in general, but breast tissue is not fat, so even losing weight might not reduce the size of your breasts.
Dite to reduce man' excess chest fat?
Answer by MobileKing : Sathyathemobileking@gmail.com If you're wondering how to lose chest fat, this list of chest exercises in order of effectiveness can come in handy: 1. Push Ups - The classic push-up exercise is a great way to reduce chest fat. It may not bulk you up like a gym workout, but it gets the chest flatter and firmer. Make sure to alternate between straight push-ups, push-ups with elevated feet, and elevated hands push-ups to get a full chest workout. 2. Dumbell chest press - The chest press is an excellent routine, though men with excessive chest fat need to make sure that they don't bulk up because your initial goal is to reduce fat and not to build muscle which will sit on top of that fat. Do sets with many repetitions (15-20) and make sure to work with a straight, decline and incline angles. 3. Barbell chest press - The barbell chest press is similar to the dumbell chest press but I find it to be slightly less effective than with the dumbells. However, it is also an excellent exercise for losing chest fat. 4. The chest flies - The chest flies routine works the chest muscles differently than the chest press and push-up as it involves a cross over motion. Even though by itself it's not as effective at burning chest fat as the others, I still recommend doing it as it completes the chest workout. All of these chest exercises are great, and you should incorporate all of them into your routine. The push up is the most effective while the flies is the least.
reduce fat?
reduce fat
How do you be thin from being fat?
Move more, eat less or reduce stomach size surgically.
If you are 13 and your breast size is 32D and you want to reduce them how do you do it?
I think you are really a 50 yo fat dude.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
I AM A 39 YEAR OLD FEMALE LOOKING TO HAVE A BREAST REDUCTION. CURRENTLY I AM A 40D AND WANT A 34C BREAST SIZE.CAN THIS BE DONEHOW SOON AND WHERE?
You need to consult with a plastic surgeon who specializes in this procedure. A breast reduction (mammoplasty) will reduce the actual cup size, not the girth of your chest. If you are a 40D and reduce the cup size to a C, you will then be a 40C. To achieve a 34 chest size, you may have to diet, depending on your build and size at this time.
Can you lose your fat chest by running?
it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
