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How tall you are are going to be isdetermined by your genes, not environment, so no matter what you eat or how much you exercise, you not grow taller. Especially at 21 as this is the time your body has finished growing, not that this matters, as again its predetermined and unchangeable.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoYou cannot increase your height through diet and exercise. What you may be able to do is increase the strength of your bones, through appropriate diet, and that of your muscles through exercise.
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How do you grow really tall?
Eat a good diet, exercise, and have tall parents.
What should you eat to get tall?
Ok nothing you can eat will make you tall, you are limited by your genetics to determine your growth potential if your family's has a history of being short or tall they will most likely be so, all you can do is eat all the nutrition you need in a day and get enough sleep and exercise and you will most definitely reach your full potential or full possible limit to your height
What will happen if you don't eat a lot and get no exercise like one granola bar eat a day?
You will become emaciated if you do not eat a lot and get no exercise like the one Granola eat a day.
How do you become fit and healthy?
Eat right; get plenty of sleep and exercise.
What happens when you exercise and eat healthy?
You will be healthy and your body will become stronger.
How tall can you get by doing exercises?
That depends how and what you eat. If you don't eat much and exercise a lot, you can gain Anorexia. This is deadly.
How can you become fit but still eat junk food?
Exercise regularly and eat less junk food.
How do you be 6 feet tall by the age of eighteen?
eat your veggies <><><> And have very tall parents
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
How do kids become thin?
They can eat healthy and get plenty of exercise. hope that helps
What can you do to decrease your risk for heart disease?
Eat healthy and exercise. Don't become obese.
How tall are a 8year old welsh pony?
they vary in size depending on what they eat and there sleeping and exercise habits
