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yes it is its, and its cardio exercise as well, its the best aerobic training that can be done anywhere and everywhere during free time or every break even at work or school...
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∙ 12y ago
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What exercise is jumping jacks?
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
Why are jumping Jacks called jumping jacks?
They are named for Jack Lalanne who popularized but did not invent the exercise.
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
What are the basics aerobic exercise?
Some of the basics of aerobic exercise involve exercises which elevate the heart rate. These exercises can be simple such as jumping jacks, jogging, running, squat thrusts, etc. or more complex moves such as 1-2-3 Heisman's, mountain climbers, etc.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What type of exercise words start with j?
jumping jacks Jazzersize jogging
What type of exercise is this activity jumping rope for thirty minutes?
aerobic
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
Name a exercise a drill sargent makes his soldiers do?
Pushups, running and jumping jacks.
Does jumping jacks exercise have a different name?
Yes, people have different names for it like jumping cross, cross jumping ,jack cross and more.
What does the jumping jack improve?
Other than to get your heart rate up and thus provide the same benefits as any aerobic exercise, they don't do much of anything. The jumping jack is an old and 'contrived' calisthenic exercise that used to be used for warming up. Although it may help loosen up the hips and shoulders, at least in the frontal plane (side to side movement) it is also an exercise that tends to interfere with coordination. Also it has a very small range of motion. Although it is a fairly efficient way to get the heart pumping, as an exercise it has no special efficacy or direct benefit.
