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water areobics
water areobics
water areobics
water areobics
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.