What are some cardio exercises that are especially good for fat loss?

Answer 1

Any cardio exercise works to burn body fat if done properly and on a regular bases. In addition, any cardio exercise that works to burn body fat overall will be equally successful in its ability to burn belly fat if you combine it with a change in eating habits. Cardio exercise can be such things as brisk walking, running, jogging, cross-country skiing, trampolining, Nordic walking, etc. The best cardio exercise is the one that you are prepared to use on a regular bases without giving up. Therefore, choose the cardio exercise that you prefer. Cardio walking easier on your body than running or jogging and it is sustainable long term. For free cardio exercise plans (one easier plan, one harder plan, one intense plan), see the page link, further down this page, listed under Related Questions.

In addition, to burn body fat you need to eliminate or strictly limit refined processed carbohydrates from your diet (apart from the rare treat). Refined processed carbohydrates are a major cause of insulin resistance and body fat accumulating around the abdomen. Refined processed carbohydrates are also a major cause of Heart disease, hypertension, type 2 Diabetes, and other diet related diseases. For a list of refined processed carbohydrates, see the page link, further down this page, listed under Related Questions.

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Answer 2

Cardio Exercise to burn fat quicklyYou can do a number of things, such as:

• Brisk walking is excellent cardio exercise for fat burning. Unlike running or jogging, it is easier on your body and sustainable long terms.
• Running is also good for weight loss
• Long steady jogs followed by a few sprints also burns off fat
• Cycling or rowing are also good for fat burning sessions
• Mini-trampolining is also a good cardio exercise for fat burning

For information about how to optimize cardio exercise for fat burning, see the related questions, further down this page, listed in the Related Questions section.

Answer 3

The fastest way to burn fat is by engaging in rigorous physical activities.

In particular, cardio exercise is the best physical activity to burn body fat. For more information about how to effectively burn body fat through cardio exercise, see the page links, further down this page, listed under Related Questions.
One of the top ways to burn fat is by not skipping breakfast. You need to get your metabolism started. It's like starting your fat-burning engine. Also, eat 5 to 8 small meals per day instead of three large meals, and cut out almost all junk food. Daily exercise is also important.

Answer 4

• Yoga and pilates are excellent for making it look like you've lost a lot of weight fast! Inches fall off, you get firmer, and because they're aimed at strengthening the core section, it elongates your body, and changes the way you hold yourself up. I've been doing it for one week now and everybody is asking me if I've lost weight. I would recommend eating healthy along with doing yoga or pilates at least 3 times a week.

• Cardio exercise is an excellent fat burner. There are different degrees from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners. Beginners can begin with a mild cardio exercise and do it relatively frequently for a significant duration. Then gradually move on to something more intense if you wish to. For fast weight loss it is best to combine exercise with improved dietary habits. For more in-depth information about cardio exercise, see the related questions and answers, further down this page, listed under Related Questions.

Answer 5

So, what are the best 'fat burning' exercises?

Well, the best exercises for fat burning are cardiovascular (cardio) exercises. Any exercise, sport or activity that increases your heart and respiration rate for a specific period is cardio exercise. When it comes to burning fat, your heart rate is more important than what cardio exercise/activity/sport you are doing.

However, for you as an individual, the very best cardio fat burning exercise is the one that you will enjoy the most and by that be prepared to do it on a regular basis -- without growing bored and quitting in the first week. Cardio exercise ranges from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners. Beginners should begin with mild cardio exercise. A good example of mild cardio exercise is brisk walking (outdoors or on a treadmill). Walking is easier on your body than running or jogging and it is sustainable.

For a choice of free Mild-Cardio Exercise Plans (one easier plan, one harder plan) or an Intense Cardio Exercise Plan, plus free Fat Burning Workouts, and a list of Fat Burning Foods, see the page links given at the bottom of this answer.

Meanwhile, here are some examples of cardio exercise:

• brisk walking on a treadmill or outdoors
• jogging on a treadmill or outdoors
• running on a treadmill or outdoors
• mini-trampolining
• fast rowing
• cross-country skiing
• Nordic walking

If you wish to take your best fat burning exercises further,use weight training and cardio to create a wonderful fat burning combination. Proper weight/strength training will build muscle, which is your METABOLIC FURNACE that will burn additional calories 24 HOURS A Day and not just when you are exercising. Whilst cardio exercise, will increase the amount of calories your body uses during and immediately after exercise. You will find free Weight Training Exercises, suitable for males or females, young or old, beginners or intermediates, by using the page link at the bottom of this answer. Don't worry; you won't need to build huge bulging muscles (unless for some reason you want to). Weight training can not only transform your body, it can enable you to achieve fat loss that lasts and eat more food without gaining weight. Moreover, weight training will make you feel better in other ways, too. With cardio and weight training, and a change of eating habits, you will soon be feeling better and looking better!

If unaccustomed to exercise, seek the approval of your physician before changing any exercise habits.

So, for the best fat burning exercises, with lists and plans to show you how to do, use the links listed below:

1. Free Strength/Weight Training Programs (suitable for males or females, young or old, beginners or intermediates
2. Free Cardio Brisk Walking to Burn Fat, Plan 1 (the easier plan)
4. Free Cardio Brisk Walking to Burn Fat, Plan 2 (the harder plan, but still mild cardio)
5. Free Intense Cardio Plan to Burn Fat, Plan 3
6. List of Fat Burning Foods
7. Fat Burning Exercises

Answer 6

Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Answer 7

Gaining muscle mass is one of the toughest jobs that a bodybuilder has to take care of. Going to gym and working out is not enough for gaining muscle mass. It needs proper diet, right exercises and planned resting periods. Bodybuilders take years to gain enough muscle mass and conditioning to prepare them for contests.

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Answer 8

Swimming,Jogging,Jump roping and Basketball.

Answer 9

There are many exercises suited for burning fat. Some examples of fat burning exercises include cardio workouts, such as jogging, and strength training.

Answer 10

Many cardio exercises help get rid of excess weight. Doing running or elliptical exercises burn more calories and lose more weight instead of gaining muscle mass.