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What type of exercises can you do that wont affect a sever back disc problem?
Jjoey
Stretches (fetal position, touch your toes, bend backwards, etc.)
Wiki User
∙ 11y ago
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Where can I find back exercises?
Organization such as Men's Health and Men's World provide great back exercises. These back exercises are very trustworthy and easy to implement. There is no cost in viewing these information.
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Keep Moving: You might not feel like it when you're in pain Stretch and Strengthen: Strong muscles, especially in your abdominal core, help support your back Keep Good Posture Maintain a Healthy Weigh Quit Smoking Try Ice and Heat Know Your OTC Medications Rub on Medicated Creams
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