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Fats that are actually good for you (in moderation) and improve cholesterol include monounsaturated fats and polyunsaturated fats.
Good ways to avoid bad fats include:
1. using liquid plant oils for cooking and baking
2. avoid products with trans fats by reading the labels in the grocery store before you buy(these are the worst type of fat for you)
3. choose lean cuts of meat and skim milk when shopping
4. Try to include one good source of Omega-3 Fats every day
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoUnsaturated fat is OK to eat!! You can use olive oil for your foods. Saturaded fat is NOT that good to eat but you can eat it!
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Is it ok to eat yellow deer fat?
It is very unhealthy but it is still safe to eat.
What type of foods did the kalinagos eat?
they eat nabils fat
What one is the healthiest type of fat to eat unsaturated saturated fat trans fat or animal fat?
Fish
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
What foods should I eat if I have blood type A?
Blood type A people are just the opposite of Blood type O people. You should avoid foods high in fat and eat low fat foods and eat more plant based type foods in your diet.
Is eating beef broth ok to eat before colonoscopy?
Yes as long as it is fat free broth.
Which type of fat should you eat instead of saturated fat?
Unsaturated fats.Fresh organic, locally grown fruits and vegetables are the healthiest foods you can eat!
What type of cereal did you eat?
coco puffs!!! -fat singing bird
Is it OK to eat chips at night?
i think that chips are not ok to eat at night because chips are in the group of carbohydrates. the brody always grows whilen you are sleeping in the night so if we eat chips in the night the body will grow fat and become a obese person
What do faty foods do to are body?
well, faty foods add fat to your liver if you have too much. you become overweight (like me). type 2 diabetes may form from too much fat. However, though many people think type 1 diabetes forms from fat, it is not true. But, you dont always have to be fat to get type 2. i know many people who were very fit, but got type 2. Many many many health problems happen when you eat too much faty foods and dont get enough exercise. Fat in the liver is sometimes deadly. please note that a little faty food is ok.
Is it ok to eat berries which are high in fiber as a part of a low carb diet to try and lose unwanted belly fat?
yes yes
Is it ok to eat pomegranate shell?
Is it ok to eat pomegranate
