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Either the E4OD or C6 will work fine with DexronIII/Mercon. This fluid is widely available and will exceed the requirements of the transmission. If you would like a bit more protection, MerconVI is a synthetic fluid and will also work. The fluid level should be checked with the engine running and the vehicle in park.

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Q: What type of fluid do you need for a 1989 F-150 automatic transmission?
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