According to the 1996 Ford F-150 Owner Guide :
The PREFERRED oils for the GASOLINE engines are :
5.8 liter / 351 cubic inch V8 engine ( 5W-30 )
For the 4.9 liter / 300 cubic inch inline six cylinder , 5.0 and 7.5 liter V8's
( 10W-30 )
* with engine oil filter change , 6.0 U.S. quarts for all GASOLINE engine sizes
the transmission that is in a 1996 f150 is a 4r70w if automatic
Department Of Transportation ( D.O.T. ) 3
Oil
Was built for R12, should be converted to R134a
Ford recommends 5w20
R134a
ATF, Look on bottle and it will tell you if it for FORD.
A 2010 Ford F150 pick-up uses automatic transmission fluid.
134a is the refrigerent used
dexron/mercon
DOT 3
75w-140